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Sports/Deep Tissue Massage

Sports massage is the manipulation and rehabilitation of soft tissues of the body including muscles, tendons, fascia and ligaments.

 

NK Therapy uses advanced soft tissue massage techniques in order to get to the right spot of injury or pain. These may include:

  • Active release technique

  • Myofacial release

  • Sports massage

  • Trigger point release

  • Deep tissue massage

  • Soft tissue mobilisations

  • Deep tissue frictions

  • Pre & post event massage

Examples of conditions sports massage can treat:

  • Neck pain

  • Chronic injury

  • Sprains

  • Tension

  • Headaches

  • Back pain

  • Muscle pains

  • General fatigue

  • Sports injuries

  • Swollen muscles/joints

 

Common benefits of sports/deep tissue massage include:

  • Improved circulation and lymphatic flow

  • Relieves pain and discomfort

  • Reduced muscle soreness and tension

  • Relieved stiffness and aches

  • Improves muscular imbalances and posture

  • Improved relaxation and stress relief

  • Quicker recovery

  • Increases flexibility and joint range of motion

  • Relieves muscle cramps

You don’t have to be a sports person to benefit from massage therapy. The above benefits can be experienced by anyone suffering from stresses and strains caused by work or busy and active lifestyle.

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