Sports / Deep Tissue Massage
Sports massage is the manipulation and rehabilitation of soft tissues of the body including muscles, tendons, fascia and ligaments.
Cupping is a physical treatment that uses glass or plastic cups placed on specific areas of the body and muscles to target the area of pain or the route of the pain, creating negative pressure through suction.
Sports / Injury Rehabilitation
Injury Rehabilitation is the main process in order to regain full function and restore range of motion and strength to the injured area of the body.
Posture is the way our body holds itself when sitting, standing, lying down or moving. When our posture is aligned correctly, the work done by the muscles in maintaining a particular position is reduced and therefore minimum stress placed on each joint.
Instrument assisted soft tissue mobilisation (IASTM) is a simple non-invasive form of manual therapy to manipulate and mobilise soft tissue structures of the human body.
Smart Balance Training
Is a professional-grade balance and coordination training with real-time biofeedback and challenging balance games. Just a better and more fun way to heal or train.