Posture is the way our body holds itself when sitting, standing, lying down or moving. When our posture is aligned correctly, the work done by the muscles in maintaining a particular position is reduced and therefore minimum stress placed on each joint.
Some common posture problems are:
If you have a back pain improving your posture is unlikely to address the root of the cause, but it may help alleviate muscle tension.
Some studies examined the relationship between posture and pain and demonstrated that correcting the posture can have a positive effect on pain.
How NK Rehab Therapy can help:
Once you have been assessed detailed stretches and exercises will be given to counteract the issues you have adapted over time. Exercise is medicine.