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Sports/Injury Rehabilitation

Injury Rehabilitation is a multi-disciplinary approach to the prevention, evaluation, and treatment of injuries. Is the main process in order to regain full function and restore range of motion and strength to the injured area of the body. Injuries can occur in everyday life and in exercising. Movement is Medicine.

 

Injury rehabilitation is a safe, therapeutic approach, utilising different treatment techniques ensuring you get the most effective treatment in your session. Treatments include:

 

  • Manual therapy

    • Trigger point release

    • Deep tissue massage

    • Soft tissue mobilisations

    • Joint manipulations

  • Exercise techniques

    • Targeted exercises to help you return to pre-injury function

    • Personalised exercise prescription to improve mobility and flexibility restrictions

    • Functional rehabilitation exercises

 

Sports injury rehabilitation treats a range of conditions, including:

 

Acute sports injuries

Strains

Sprains

Muscle, tendon and ligament

Tendinopathies

Physiotherapy